Mindfulness for Bipolar Disorder Book Review

I have spent the past couple of weeks reading┬áMindfulness for Bipolar Disorder: how mindfulness and neuroscience can help you manage your bipolar disorder┬áby William R. Marchand. This book is such a gift, and I invite anyone, whether you have bipolar disorder or not, to give it a read. Marchand puts a deep focus on our… Continue reading Mindfulness for Bipolar Disorder Book Review

Mindfulness and The Early Onset of Episode Symptoms

In the beginning of December I started to notice hypomanic symptoms arising. My thoughts were racing, and there were so many of them. I didn't need much sleep and was rushing through my days. My appetite decreased and I started having intrusive thoughts about restrictive eating. I had pressured speech and was fidgety. Some of… Continue reading Mindfulness and The Early Onset of Episode Symptoms